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Your Plan
// DB + EZ BAR · NO SMITH MACHINE
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Assess
// AI COACH · MONTHLY REVIEW
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Sessions
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Total Sets
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Days Active
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🔥 Streak
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Avg RPE (8 weeks)

🤖 AI Coach

Log 3+ sessions then hit the button for a personalized progress breakdown — what's working, what's not, what to fix.

Profile
// YOUR COACHING PROFILE

🎯 Primary Goal

🏋️ Training Profile

Experience level
Days per week
4
Session length (min)
60

⚠️ Limitations & Injuries

⚖️ Body Weight

lb